Welcome Aboard: Banya Boat Video Guide

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1. Arrive & Unwind — Check in, change, shower, hydrate, and give yourself a few minutes to settle into the peaceful atmosphere on the water.
2. Warm Your Body — Begin with our traditional cedar dry sauna or steam sauna. Relax, breathe deeply, and stay only as long as you feel comfortable.
3. Cool Down — Step out, take a refreshing shower, use the cold bucket, or enter our designated cold plunge. Cool gradually and listen to your body. Never enter Lake Union or marina water.
4. Rest & Recharge — Wrap up, grab some water or herbal tea, and relax in the spacious upper lounge overlooking Lake Union. Give your body time to recover between rounds.
5. Repeat the Cycle — When you feel ready, return to the sauna and repeat the Heat → Cold → Rest cycle at your own pace. There is no competition and no need to push your limits.
6. Finish Warm & Relaxed — End your experience with a shower, a soak in the wood-fired hot tub, or simply relax with tea and enjoy the view.

Take your time. Stay hydrated. Listen to your body. Banya Boat is about feeling better when you leave than when you arrived.